Fri, Feb-13-04, 10:58
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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A pyramid shape kind of limits the presentation of any diet.
A problem with any diet recommendations is understanding what a serving is. I often heard that a serving of meat is the size of a deck of cards. Very few people seve meat in that size. I would prefer that the recommendations specify the food by weight rather than servings.
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