I have a question. If I ate a piece of Russell Stover Carb free chocolate candy, can I still say that I'm cheat free? I didn't go over my 20 carbs, and the Keto strip still says ketosis, but...that chocolate is NOT on INDUCTION!!!!

Oh and I didn't lose any weight today either.

Hummmmm.

I feel like I cheated.

My hubby brought home a box for valentines day and I had one little piece.