Fri, Feb-13-04, 09:17
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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Ran for 20 minutes on the treadmill. Started at 6.0 and increased the speed every 5 minutes by .2. For minutes 18-20 increased by .5. Ended at 6.9 for a total of 2.2 miles. 10 lbs/24x; 15lbs/24x; 25lbs/24x. Did The Scarlett O'Hara, Superman Sling for the back and The Spastic Butterfly.
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