Fri, Feb-13-04, 08:12
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Registered Member
Posts: 162
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Plan: Custom
Stats: 410/253/240
BF:Wow/30%/???
Progress: 92%
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Quote:
Originally Posted by Epicurus88
Question: Why would anyone forgo cardio and just work on resistance training?
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There is a movement growing in the body building world that does eliminate cardio because studies show that it doesn't burn fat effectively, all it does is increase recovery time. Now these are finely tuned athletes, not overweight housewives so I take this with a grain of salt and still walk 3-4 times a week.
Good job on joining the gym
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