hey don't give up yet. Try switching your menu up. Do you eat that everyday? I've lost a total of 12 pounds in about 3 weeks, i'm happy with that because i'm still losing. I would love to lose faster (like you said on a low-fat diet) but any low fat diet i have ever been on, i was starving and miserable. So how bout trying an omelette in the morning with mozz. cheese or two eggs and two slices of bacon. Have you tried the LC shakes or bars? check out the kitchen section for some great recipes for induction. they have great breakfast ideas all easy to do. the only thing i can say is maybe cut the sald down to two cups and maybe add some more protein throughout your day. dont be afraid to spice things up either. your food does not have to be bland it is suppose to taste good. Make sure you are reading the labels on everything you are eating.

Best of luck to you