Fri, Feb-13-04, 07:52
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Senior Member
Posts: 156
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Plan: atkins
Stats: 289/235/150
BF:toooo much
Progress: 39%
Location: Maryland
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here's my daily menu..what am I doing wrong?
Ok..I'm getting frustrated.
I started the atkins diet 8 days ago. I've lost 3 pounds, but I gained three to begin with, so I guess I really haven't lost anything. (I have lots to lose, so I thought it would be easier)
Anyhow...here is what I've been eating.
here is a daily total.
about 7 pieces of bacon
Chicken salad (with full fat mayo and old bay spice)
3 cups of salad
oil and vinegar
4 oz of cheese
baked chicken
I do drink lots and lots of water and allow myself a diet sprite.
of course, it is broken up throughout the day and not just one big meal.
any suggestions? I'm tempted to switch diets. On a low fat diet, I would have lost about 7 pounds by now.
I gain weight with each pregnancy and it takes a while to come off but it does. Thought I would try a low carb thing this time.
I have a 9 month old baby and I"m still in maternity clothes.
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