Fri, Feb-13-04, 06:57
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Senior Member
Posts: 107
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Plan: BFL
Stats: 167/162/167
BF:13%/10.4%/10%
Progress:
Location: Edinburgh
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Quote:
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Originally Posted by caverjen
I must confess that yes, I want to add FAT because I miss it the most!
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Resist the force Luke
I think in the Q&A part of the BFL book someone asked the question about being low body fat already and wanting to increase muscle, the answer was to double the carbs intake (but remember must be complex carbs).
End of week 5, did my 20 min cardio this morning, free day tomorrow
Down to 12.9% body fat last night, it was 14.1% this time last week. 
Mike |