Still in light ketosis this AM - weight is at 176 lbs. My menu yesterday was a bit high on calories and carbs - had to do a really quick dinner due to having to go get a stranded grandchild - she is barely 16 yo and her car stalled in the fast lane on a very heavily travelled 4-lane highway. People were honking, cussing and giving the poor kid hand-signals. She was in tears. The quick dinner was what put my cals / carbs in the high range. Note to self - find a better quick dinner idea.

Still watching my calorie per pound intake to try to drop another 5 lbs or so by about March 15. Calories per pound 2130 / 176 = 12.10 (aiming for around 9 to 10)

Total calories: 2130
Fat: 70 gms 1361 cal 68%
Sat: 53 gms 474 cal 24%
Poly: 50 gms 449 cal 22%
Mono: 46 gms 413 cal 21%
Carbs: 58 gms 171 cal 8% ECC: 43 gms
Fiber: 15 gms 0 cal 0%
Protein: 121 gms 484 cal 24%

Breakfast:
4 egg beater omelet with 2 ozs lean ham, 1 ozs cheddar
Breakfast drink - 8 ozs water, 1 envelope sf gelatine, 1 scoop sf orange citrucel
30 ozs coffee (regular, brewed)

Lunch:
1 oz cheese
1 cup spinach salad (full-fat version)

Dinner: (Quick skillet dinner)
8 ozs sausage - low-fat - browned, crumbled
.75 cup Rugu roasted garlic / parmesan sauce
1.5 cup mixed LC veggies (from frozen asparagus stir-fry mix)
1 cup onions and peppers (from frozen pepper stir-fry mix)

About 110 ozs water & 30 ozs coffee