Fri, Feb-13-04, 00:26
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Senior Member
Posts: 165
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Plan: Atkins
Stats: 297/235/190
BF:
Progress: 58%
Location: Israel
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""Since the 1930's it has been known that a high-carbohydrate diet can enhance endurance during strenuous athletic events. "
An "Athlete", who exercises 5 or 6 hours a day, builds mitochondria. Mitochondria, burns mostly FAT (with just a tad of glucose). These athletes need fat to perform, and the easiest way to acquire the fat is through hi carb diets.
danny
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