I did the Master Cleanse for 7 days last September. It actually worked really well for me. I did use the maple syrup, but still lost weight. I think I lost about 14 lbs in the 7 days. Some came back immediately as soon as I started eating again, but overall still lost 11 lbs on it.

It was an interesting experience, very liberating to know I could go 7 days without food. Learned alot about mental hunger vs real hunger. Unfortunately, I didn't have any great detoxing benefits, but it was still an interesting experience.

Valerie