Thu, Feb-12-04, 22:12
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Quote:
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Originally Posted by E4ellie
Thanks Black57. I have Dr. Atkins' new book Diet Revolution and will go back and reread it. I guess I just paniced when I thought that I was going to have to change my diet yet again. I like Atkins, and even though my weight loss is slow, I am losing inches. I am going to start on my tredmill this week. Slowly at first, then up it everyday.
I love music. I can carry a tune and although I'm not "in shape" I would love to dance. I would have never thought of these if you hadn't mentioned it. Thanks again.
Hugs and blessings
Ellie
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Dancing is my favorite exercise. I used to go out with my girls every weekend to get my groove-on, after seperating from my first husband. You say you can carry a tune, great. Now you have a start.
Good luck to ya,
Black57 |