FromVA, i'm sorry it wasn't for you, but yes i know men and women are built differently...i am a woman...i have been in the body building circuit since high school and had to quit due to mono and then hypothyroidism...i know it is a WOL...45 minutes most people can do -- or at least the successful ones that don't make excuses for not exercising.every one of the studies or the people i have trained have upped their cardio, or at least done an intenst 45minutes, and have seen tremendous results.WHY does it seem that every time i post someone gets defensive?!?!? and actually, it does not take a lot of time in the gym, if you know your way around the equipment it can take just a good 30-40minutes weight training 3 days a week and 4 days a week of 30-40min cardio.i've done this and seen tremendous results without spending hours in the gym.

look, i'm just having a bad day and i'll wait to post again untill i feel better.