Thu, Feb-12-04, 21:01
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There and Back Again
Posts: 1,590
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Plan: Atkins
Stats: 200/194.4/140
BF:42%/42%/20%
Progress: 9%
Location: Northern Colorado
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Assume = make an ... of U and ME
I think that a lot of the problem that contrary physicians and other health professionals have with a controlled carbohydrate lifestyle is that they don't understand exactly what it comprises.
For example, Atkins is often touted as an all-meat, low-fiber diet, which is not true.
Most controlled carb programs also stress the value of nutrient-dense "good" carbohydrates which are often lower in carbohydrates than their less nutrient-dense fellows.
The other thing is that the controlled carb "induction" level of carbohydrates is a lot different than the later "maintenance" levels of carbohydrates.
Without supplementation, while I diet, I would be severely deficient in Vitamin C and Folate. However, as I add good carbs for weight maintenance, these numbers tend to rise. Supplementation keeps me on track in the meantime.
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