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Old Sun, Feb-18-01, 16:54
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,417
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Unhappy

hello Claudio,

It sounds that you are not feeling much better? Sorry to hear that. How is the fatigue, the leaky gut? Have you tried the other herbs I mentioned - ginseng, and green tea? And are you taking exercise and plenty of fresh air, and drinking lots of water??

Did you ever try to read the book I recommended to you? "Recetas nutritivas que curan", by James Balch and Phyllis Balch. Claudio, this is an excellent book for many illnesses (including depression, fatigue, candidiasis, hypoglycemia, addictions, etc., etc. ...) and has many, many lists of herbs and supplements, like glutamine, kava kava, co-Q10 etc. If you cannot buy it, perhaps your library will have a copy you can borrow ... go to the non-fiction shelf number 615.854. I have this book, and I use it ALL the time. (english "Prescription for Nutritional Healing")

Claudio, I cannot simply tell you to take this vitamin, or eat that food and you will get better (and I know that you do not expect that .. .).. Please tell us, are you following a program, a specific ketogenic diet such as Atkins or are you trying to invent your own diet? It's fine if you are..... maybe you could write for us a sample menu, what you eat each day, what vitamins and herbs you are taking, etc... That would be VERY helpful. Right now, you are only telling a little bit here, a little bit there, so it is difficult to see where help is needed.

take care,
Doreen
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