Thu, Feb-12-04, 19:05
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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You are doing great:-))) Congratulations to your remarkable weight loss.
It is very common not to loose weight (sometimes even to gain a little) during the first weeks of a new exercise routine. Very simply your body reacts with retaining water to the higher/new demand. But it does not mean your body does not change - you already noticed thinning areas.
How long it takes to see weight loss again? For most of the people who start exercise, it takes 4-6 weeks. Be patient:-)) And the most important, hide your scale. It can be very frustrating to see the exercise related WATER weight fluctuation.
Believe me, I know about frustration. I lost 35 lbs, without seeing even ONE inch lost from my waist line for 7 months:-)
Cheers:
Eva
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