Thu, Feb-12-04, 17:03
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Contributing Member
Posts: 1,599
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Plan: CKD - TKD
Stats: 270/265/240
BF:
Progress: 17%
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i'll take a stab,
simply put, it's to get your muscle stores so depleted that it's response after the workout is for maximal absorption of the incoming carbs that you're about to ingest immediately afterwards and the following day or so. I can't remember the term right off the top of my head but it's in the book "BodyOpus". Super composition or something like that!?!? I'll check when I get home.
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