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Old Thu, Feb-12-04, 17:03
ManoOPUS ManoOPUS is offline
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Posts: 1,599
 
Plan: CKD - TKD
Stats: 270/265/240 Male 70 in
BF:
Progress: 17%
Cool

i'll take a stab,
simply put, it's to get your muscle stores so depleted that it's response after the workout is for maximal absorption of the incoming carbs that you're about to ingest immediately afterwards and the following day or so. I can't remember the term right off the top of my head but it's in the book "BodyOpus". Super composition or something like that!?!? I'll check when I get home.
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