Thu, Feb-12-04, 15:32
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Senior Member
Posts: 346
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Plan: atkins
Stats: 198/194/150
BF:?/34%/25%
Progress: 8%
Location: central coast of cali
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I do pilates 3 times a week for 30 min and it does give you amazing abs... to bad mine are hidden under all this fat!
pilates mat woork is all ab and but work so give it a try its very easy and relaxing , kind of like yoga meets arobics
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