Originally Posted by sixpence

No matter how many crunches, butt exercises, etc... that someone does, you can only tone those muscles. A fitness video that I have states it this way: you cannot spot fat reduce. The first place where fat will be burned is the last place that your body stored it. It's the LIFO method!!! For all non-accounting or business majors: Last In, First Out. I don't see how SBD can make that claim.