Dora, I know when I eat higher fat I eat less and yes that keeps me on track. So I do plan on eating good fats on SB. I am going to stir fry things in olive oil like crazy and eat salads dressing and mayo made with canola oil to keep my fats up enough to keep me satisfied. Adding carbs is a scary thing for me. I'm going to start this on Monday so I'm mentally preparing myself.

Kimmer - that is an interesting approach and something that I will definately keep in mind. I do know that if I start eating brown rice, I'll allow white rice, then potatoes then I'm right back to where I started.

Could you please post a typical day's worth of meals. I'm very interested. Also, do you eat LC breads or do you stick to the more natural breads that are lower because they have a lot of fiber. (Sorry if that sounds confusing) Do you eat the LC yogurt or regular?

Thank you.

Wee