Hi there!
To be absolutely honest, I was in a mindframe of: "If I can't have the carbs, give me the fat!" and my eating preferences fit Atkins very much...I could honestly stick to it the rest of my life...Problem was my bad results in lipid profile so my SBD detour has been a kind of obligated one...
I ordered the book last week but hasn't arrived yet! I'm looking forward to receive it so I can began the plan!
Zuleka, of course I speak spanish! Feel free to visit my journal whenever you want. I would love to share the frustrations and success of this journey with someone who speaks my own language...It's often difficult for me to vent in english!