If you add a new food to your daily intake, how long do you wait to banish it if the scale doesn't move? For instance I added 1 oz of almonds this week, and haven't lost anything but I was in the middle of TOM, and it's also my third week into the plan, and from my understanding the third week can be a dud???
Do I get rid of the almonds already or wait it out because of the other factors? I don't have a whole lot to lose, mainly body fat is why I chose this WOL and also because diabetes runs in my family and I was starting to feel really crappy. I haven't really gone out of induction yet, I added the nuts, but am still at 20g carbs. What do you think?