Hi, I was also on Atkins. After Christmas I couldn't get back into the swing of things. I'm on SBD now.

I'm on Phase I. I started 3 weeks ago. I had friends cone from out of town and cheated. I restarted last week , and lost 4 pounds. This week it's my birthday and Valentines... cheat cheat cheat. I don't go all out and cheat , just little cheats. Next week I have surgery, so I really won't know how I'm actually doing on the diet till next month. When I get into normal mode.


I wish you luck. Keep in touch.