Thu, Feb-12-04, 01:55
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
Anyone know for sure if I can really lose JUST fat while on induction?
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Probably around 1,000 + people who come by this forum. The amount of protein eaten while low-carbing preserves lean mass. Not getting enough protein causes your body to canabalize your muscle mass to get the amino acids it needs for vital functions.
Protein Power is a great book to read for easily understandable explanations of all the physiological processes behind low-carbing.
Karen
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