Anyone out there over 60 who has made it? I am struggling with my last few lbs....seems to take forever to get the scales to shift and then back up they go, then down and so on...I tried the KISS for 2 weeks, but am not sure it really did much. When you get over a certain age and are past menopause, there seems to be unbelievable resistance to further weight loss....I think this has to do with trying to retain hormones that are stored in fatty tissue. I exercise aerobically 3 times a week, plus 2 hours of pilates.

I feel and look heaps better than I did 2 years ago, but still feel I am a bit too chubby as I don't have large bones and so would like to be free of this last bit.

You younger folks are doing a good job at getting to goal and maintaining, so wondering if anyone out there is in my age bracket with a few hints.

Val