Have you thought about using something like ediets which plans out your foods for you according to the type of food plan you want to be on. I did it once and I thought it was pretty good. You can list foods you like and don't like, and it works up meal plans and a shopping list for you. If you don't like a meal, you click a button and choose another one instead. It does a week at a time. There is a charge for it, but the might have a trial. Just a thought.

Squid