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Old Mon, Oct-01-01, 16:19
Muse Muse is offline
Senior Member
Posts: 239
 
Plan: Atkins/ Modified BFL
Stats: 212/174/23
BF:
Progress: 40%
Location: Montreal
Default Tarah

Hello Tarah,

I know how you feel. Ya know, I've read about everything on this subject and I know how hard this can be at times particularily when you are starting out. (especially because I don't like meat all that much).

I thought I would suggest to you "The Schwarzbein Principle". I would think it's similar to weight watchers, and I know there are people here who follow it. The nice thing about it...and btw I AM GOING TO DO SCWARZBEIN FOR THE REST OF MY LIFE...the nice thing is you can have eggs/bacon/TOAST/FRUIT/veggies...all at the same time! It's not a diet! It's just cutting out the garbage.

It is still low carb but NOT SEVERE...all in proportion.
It's a phenomenal book, and inexpensive. Her whole thing is you can have carbs...but have the "good" ones and keep it in proportion...1 slice bread....1/2 baked potato....and you will loose weight...nuts raisins cheese for snacks....not bad huh?

Anyway, just thought I'd pass this along.

Muse
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