Hi there!
I began Atkins last june and I really like that woe...However my lipid profile got very bad so I want to shift plans and since SBD is still low carb and cut out saturated fats seems like a nice plan for me.
I would like to know if there's any ex-atkiners here so they can share their experience with the shift...any weight gain ? Do you started with phase I or you go directly to phase II?
Comments, suggestions?