Wed, Feb-11-04, 17:26
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living kaizen
Posts: 1,164
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Plan: Atkins
Stats: 510/406/195
BF:
Progress: 33%
Location: Austin, Republic of Texas
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I wouldn't sweat the whipped cream, just do it in moderation I don't think it's a no-no. But you should be up around 20.
1 pound a week is fine, the only way I know to make it go any faster is water and exercise.
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