Wed, Feb-11-04, 16:25
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Senior Member
Posts: 286
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Plan: ex-atkins
Stats: 175/105/115
BF:
Progress: 117%
Location: Australia
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I either exercise after dinner then go to sleep or I exercise before dinner (actually go for a run with it in the oven!) then come home, shower, eat. I certainly never eat after that, but usually becuase its so late.
I actually find exercise a bit of an appetite suppresent though!
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