Wed, Feb-11-04, 14:14
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Senior Member
Posts: 1,079
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Plan: My own, post Atkins
Stats: 180/131/140
BF:
Progress: 123%
Location: los angeles
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Excercise does WONDERFUL things for my metabolism.
When i cut out cheese (and cream), i loose weight faster. And as i loose weight, i try to eat less, closer to the cal. level of my goal weight.
Do you lift weights? Building muscle increases the rate at which we burn fat.
BTW, i like your hair.
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