The sausage at McDonald's is 0 carbs...and as you know eggs are 0 carbs.....I order a sausage egg biscuit and throw out the biscuit Monday-Friday, after taking my daughter to school. About an hour later I have an Advantage Choc. Coconut protien bar and have lost weight like crazy.
Now, on the other hand, sausage at Burger King tastes sweet and syrupy (bad) to me. OOOPPPSSS! see post #11 -----I stand corrected.
1/3 of a carb for the egg and 2 for the sausage