What determines if a person is non-active, kinda active, moderately active, active, athlete...
My doctor says I'm not active... yet, I climb three flights of stairs four times a day. I'm constantly getting up and walking across my work, which occupies a third of a mill building. The plotting room is in the opposite side of my cubical. I'm constantly getting up and down at home, watching two kids who are 11 and 14 can make you do that. I walk to the drug store which is two blocks away. I never take elevators, I prefer stairs. Even when I'm standing I'm bobbing up and down (I'm hyper, sorry). Yes I draft on a computer but I do get up alot. Even the bathrooms are on the other side of the office.
Starting this week I'm biking for a half an hour each morning for 5 days a week. Where does this put me?