I agree with increasing things, but I would increase fat, calories AND protein. In BodyRX, Scott gives reasons for going as high as 1.5 g per lb of body weight. You are very active, and at 13%, you're near essential levels of bodyfat. Frankly, you don't have that much fat to burn. You might even consider eliminating the deficit and eating to gain lean mass as opposed to eating to burn fat.

Also, after your weights, I would try the cortisol blunting remedy of destroxe plus protein. You can get dextrose in the form of pressed powder candies such as sweet tarts or Smarties. You need 15 or so grams, 2-3 rolls of Smarties.

What an awesome set of results for just 4 weeks. Great job! (We want pics!)

Cheers,

Friday