Atkins.com also has a list. I went and printed it out and stuck it in my purse in case I need a quick reference until this WOE becomes habit.

I second what Hilary M said as well. Read the book. Cover to cover. Then read it again. I'm starting to read it again now. I'm shocked at how much I missed the first time around! I was so excited to get started on the program I really just kind of skimmed it apparently.