CindyG, thanks for the website. Ive always known my BMR but never my AMR. The website was very informative. So my BMR is 1417 and my AMR is 1842. So i should keep my calorie intake between these two numbers and i should still continue to lose weight. right. I am at 144 and i want to get to 135. So i have 9-10 pds to lose. My weight has been flunctuating between 143-147. I weight daily i know thats a no no. . How many calories a day do you think i should eat a day. I know the last 10 is the hardest so what amount do you think i should eat to help me get these last 10 off. I am eating anywhere between 15-25 carbs a day.

IF anyone has any possible answers or advice it would be deeply appreciated.

thanks