Just a couple of questions:

1) how long do your cravings usually last? I've just started TOM this morning, and they have diminished significantly. It's only in the approximately 7-10 days before TOM that the eating is out of hand. I found no carbohydrate or chocolate cravings this month, probably because I stayed completly away from them, just wanted to eat dairy (plain homemade low carb yogurt and cottage cheese and marie's blue cheese dressed), salt and beef with a homemade chipotle and mayo mix. MM dairy salt and fat, my favourite things.

2) btw, I checked out vitex, also known as chastetree berry and it looks excellent. Um, my biggest "issue" with it is - does it really suppress the libido as thought to have in the past?