Tue, Feb-10-04, 21:25
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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You will have lots of weeks when you don't lose but you must stick with it, it will pay off :>)
Be sure and count those almonds in your carb count and be aware of the deli meats, sausages, ect you are eating can have hidden carbs and a ton of salt, which can cause water gain.
Kathy
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