This post is a few days old and by now that pound is probably old news. I'm sure with your determination you are probably right back on track but slip ups happen all the time and it's nothing to get to feel guilty about. Be glad you stopped when you did. Before I went low-carb there were times when I ate a whole sleeve Ritz crackers or half a dozen donuts on top of a carb loaded dinner, now if I eat something a shouldn't I pat myself on the back for stopping when I did and move forward. I agree with the previous post, stay off the scale! Once every two weeks is plenty--that said, I'll admit there are times when I have to take out the batteries to keep from hopping on each morning. It's hard, but you have to trust that you are doing the right thing for your body and pay attention to how you feel rather than what you weigh.

Good Luck,
Christy