Hey Gizmo,


Here's wishing you a smaller number on the scale!


Great recommendations about adding more veggies. I'd also track how many carbs your getting from coffee and cream. I had to cut way back on my cream as I tend to like a little coffe with my cream in the morning. I was using about 3-4 tablespoons per cup, thats about 4 carbs per cup of coffe I've since cut back to one tablespoon per cup. I also switched from half an half to cream which helped me cut carbs and amount.

Here's another plug for Fitday. It is great to see how many fat/carbs/protein grams your getting everyday.

Keep up the good work and you'll get there!