Tue, Feb-10-04, 19:14
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Senior Member
Posts: 164
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Plan: Moderate Low Carb
Stats: 288/240/150
BF:
Progress: 35%
Location: MD
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Great Job with the swimming. It's a great no impact exercise. I agree with the folks that have responded so far. Veggies are a good thing for lots of reasons. I follow the Insulin Resistance Diet which is actually a semi-low carb plan. It allows you to eat a limited amount of carbs as long as it balanced with protein. The weight loss is a little slower than on Atkins but it is a plan than I can follow for life. Find healthy low-carb recipes that you enjoy and think of all the benefits of your exercise plan.
I'll keeping my fingers crossed, hoping that you have a great loss this week!
Christy
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