Ty all for the encouragement. Yes, it is the Atkins diet. I thought I would do good today..buuuuuuuut, my son calls me from school to make sure we are there for his Luncheon Banquet. Ok np, I stop at the convenience store and grab a diet soda (verses school milk) I hit the salad bar.. so far so good.. THEN one of his teachers INSIST I have a piece of cake she made special for the students for whom this banquet was for...she's shoving it in front of me, my son is staring up at me with those big blue eyes full of excitement for the awards he had won ...sooo I caved.. It was about the size of a deck of cards..and I only ate half then hid the rest under some paper towels... Wonder how much damaged that caused.... I know according to the Atkins it takes like 3 days for the sugar to go away or whatever, guess Im back to square one tomorrow =/

(maaaan, I even did some exercises this mornin')