Jan 13
weight 126.4#
skinfolds:
tricep 13.3mm
suprailium 11.1mm
thigh 14.8 mm
body fat 15.9%

Feb 10
weight 121.5#
skinfolds:
tricep 12.0mm
suprailium 9.7mm
thigh 11.1mm
body fat 13.6%

Very impressed at the results after just 4 weeks. I was noticing today when I was demonstrating the leg exercises in water aerobics that I could really see the definition in my thighs. However, I am concerned that I lost over a pound of lean body mass. I think it is a factor of the calorie deficit. My tentative plan is to keep the carbs and protein the same (150g each) but increase the fat. I don't think I need more protein than this since I am taking in significantly more than 1g/pound. Any suggestions?

Jen