Tue, Feb-10-04, 14:19
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Results after 4 weeks
Jan 13
weight 126.4#
skinfolds:
tricep 13.3mm
suprailium 11.1mm
thigh 14.8 mm
body fat 15.9%
Feb 10
weight 121.5#
skinfolds:
tricep 12.0mm
suprailium 9.7mm
thigh 11.1mm
body fat 13.6%
Very impressed at the results after just 4 weeks. I was noticing today when I was demonstrating the leg exercises in water aerobics that I could really see the definition in my thighs. However, I am concerned that I lost over a pound of lean body mass. I think it is a factor of the calorie deficit. My tentative plan is to keep the carbs and protein the same (150g each) but increase the fat. I don't think I need more protein than this since I am taking in significantly more than 1g/pound. Any suggestions?
Jen
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