Tue, Feb-10-04, 12:34
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Senior Member
Posts: 1,798
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Plan: South Beach
Stats: 246/198/150
BF:
Progress: 50%
Location:
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Welcome back to forum -it's a great help to keep on track.
Remember Dr Atkins took years to formulate the plan-He found eating under 20 carbs did not help weight loss-add your veggies back in.
Glad you are back in the pool -that sounds like a fun way to get moving. And 5 laps is great!
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