Tue, Feb-10-04, 09:36
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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It's very normal to get stuck for a few weeks after the initial big loss. Don't get discouraged; your body is just taking a breather to adjust to its new size. You will start losing again soon, I promise.
I agree that the canned low-carb shakes aren't the best, but I haven't stumbled across a good recipe for a homemade one yet. I'll be watching this thread, hoping someone else has a great recipe to share!
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