I have been on induction about 5 days.

coffee w/ heavy cream and 3 splenda - 2 cups a day

2 eggs w/ Di Giorno cheese

Chix breast fried in oil and a diet Rite

small salad with oil and a diet Rite

2 pork chops baked in a little oil and a diet Rite

I also drink somewhere between 68 and 100 oz of water.

I am still interested in finding out if the cheese I am eating is on or off the plan?

Thanks