Tue, Feb-10-04, 07:59
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Senior Member
Posts: 522
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Plan: Atkins
Stats: 260/259/220
BF:
Progress: 3%
Location: Brookfield, WI
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Thanks
I appreciate the information. After I posted I looked around a little more and saw a post somewhere else about not being able to spot reduce. I just want to make sure that for losing fat, is there any difference between lifting weights or doing cardio? Which would burn more fat? I would assume it would be Cardio but, but I'm not sure.
Again thanks for the info.
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