HI There,

I have recently started exercise and found my weight actually went up a bit (a couple of pounds). I was horrified until I realised that what's happening is muscle gain. I checked my body fat percentage and that has actually gone down by 2%.

My weight seems to fluctuate by about 2 pounds anyway but my waist measurement has gone down and stayed down.

I guess what I'm trying to say is that it all takes time and doesn't necessarily happen in a linear way.

One things for sure- I've never felt better.

Best wishes
Alison