Um, you had seconds on a legal food . Sometimes, we need to treat ourselves. And I don't think an additional quarter cup of almonds is a bad deal at all.
Now, if you told yourself at the time you didn't want the almonds and you at them anyway, spend a little time with those feelings and work them out.

The other night I drove straight through a drive-thru after I'd stopped to get something because I thought I was hungry, but when I thouht about it, I wasn't. I just wanted to nosh while I drove.

But if you just regret the almonds, acknowledge how far you've come and that you only ate another 30 grams of almonds.

You're doing great, OK?

H