I don't know what the book says about abuses of induction but I figure for myself since I have not done it right I need to, so that I can get a handle on cravings etc...so that I can do a better job on this woe. I have not been as careful with sauses etc. and I think that is why I often fail. i get cravings from hidden or not hidden carbs and then cave in. I am really trying to do a clean induction to get myself on the right track. (Not trying to do it my way this time)